Rhodiola / Golden Root

Rhodiola rosea

Mechanism of Action

"Inhibits monoamine oxidases (MAO-A/B); protects Neuropeptide Y against stress depletion; enhances mitochondrial oxidative phosphorylation."

Active Compounds

Rosavin

Rosarin

Rosin

Salidroside

Tyrosol

Tissue Affinity

Neuroendocrine, Cardiac myocardium, Skeletal muscle

Mental fatigue, burnout, stress-induced cognitive impairment, altitude acclimatization

200-400mg standardized extract (3% rosavins, 1% salidroside) taken upon waking on an empty stomach.

Safety Engine

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General Cautions

Stimulants (additive tachycardia), SSRIs (caution)

Bipolar manic episodes, Severe agitated depression