Living Medicine Database

Medically explained botanical compounds and their mechanisms.

Turmeric / Curcumin
Clinical study

Curcuma longa

Indication

Systemic inflammation, osteoarthritis, metabolic syndrome, neuroprotection

Mechanism

Downregulates NF-kB nuclear translocation; directly inhibits COX-2 and 5-LOX enzymes; upregulates Nrf2 phase II antioxidant enzymes.

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Ashwagandha
Clinical study

Withania somnifera

Indication

Chronic HPA axis fatigue, generalized anxiety, insomnia, athletic recovery

Mechanism

Modulates GABA-A receptor signaling; suppresses nocturnal serum cortisol spikes; stimulates neurogenesis via neurite outgrowth.

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Ginkgo Biloba
Clinical study

Ginkgo biloba

Indication

Cerebrovascular insufficiency, tinnitus, peripheral arterial disease, executive memory

Mechanism

Competitive antagonism of Platelet-Activating Factor (PAF); enhances nitric oxide-mediated microvascular vasodilation.

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St. John's Wort
Clinical study

Hypericum perforatum

Indication

Mild to moderate unipolar depression, neuropathic pain, somatoform disorders

Mechanism

Non-selective monoamine reuptake inhibitor (5-HT, Dopamine, Norepinephrine); potent Pregnane X Receptor (PXR) ligand inducing hepatic CYP3A4.

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Milk Thistle
Clinical study

Silybum marianum

Indication

Non-alcoholic fatty liver disease (NAFLD), toxic hepatitis, elevated AST/ALT

Mechanism

Stabilizes hepatocyte cell membranes preventing toxin entry; promotes ribosomal RNA polymerase I protein synthesis and hepatic regeneration.

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Asian Red Ginseng
Clinical study

Panax ginseng

Indication

Physical exhaustion, cognitive burnout, erectile dysfunction, immune senescence

Mechanism

Enhances cellular ATP turnover; upregulates endothelial nitric oxide synthase (eNOS); balances Th1/Th2 immune cytokine production.

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Rhodiola / Golden Root
Clinical study

Rhodiola rosea

Indication

Mental fatigue, burnout, stress-induced cognitive impairment, altitude acclimatization

Mechanism

Inhibits monoamine oxidases (MAO-A/B); protects Neuropeptide Y against stress depletion; enhances mitochondrial oxidative phosphorylation.

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Valerian Root
Clinical study

Valeriana officinalis

Indication

Sleep latency prolongation, somatic anxiety, nocturnal muscular cramping

Mechanism

Allosteric modulator at GABA-A receptors; inhibits GABA transaminase degradation enzyme, prolonging inhibitory synaptic tone.

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Ginger Rhizome
Clinical study

Zingiber officinale

Indication

Chemotherapy/pregnancy nausea, delayed gastric emptying, migraine, dysmenorrhea

Mechanism

5-HT3 receptor antagonism in the chemoreceptor trigger zone; inhibits cyclooxygenase and lipoxygenase pathways in inflammatory tissue.

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Boswellia / Indian Frankincense
Clinical study

Boswellia serrata

Indication

Inflammatory bowel disease (Ulcerative Colitis, Crohn’s), osteoarthritis, asthma

Mechanism

Direct non-redox allosteric inhibitor of 5-Lipoxygenase (5-LOX); prevents leukotriene B4 biosynthesis without causing gastric mucosal ulceration.

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